How do S M A R T Goals work?

By writing out your S.M.A.R.T. Goals, your subconscious allows the information you need to achieve your goals through to your conscious brain.

At any given time, you are receiving up to 2 million bits of information through your 5 senses.

Your subconscious deletes or blocks 99.99% of this information from getting through to your conscious brain – to protect you from going insane with information overload.

An example of this is when you decide to buy a car.

You begin to see adverts for cars, you notice showrooms with cars, you hear conversations about cars.

About a month after you have bought your new car, you don’t see the adverts for cars or see the showrooms or hear the conversations about cars – your subconscious is blocking out this information.

For more information on how to set and achieve your S.M.A.R.T. goals, contact me at

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